Folic acid is a water-soluble synthetic version of folate, a B vitamin. While some foods contain folate naturally, folic acid is added to complement and fortify foods so that they can fulfill the same tasks in the body. A folic acid is simply a synthetic form of folate. Because our bodies are unable to produce folate, we must obtain it from outside sources. The human body requires folate for a variety of tasks, including metabolism, protein breakdown, and cell formation. A lack of folate can cause a variety of health problems, including anemia and an increased risk of heart disease.
Here is a list of 5 foods that are high in vitamin B9 (folic acid):
1. Spinach-
This green, leafy food is actually a boon. It offers the body Vitamins A, C, and K, as well as iron, folate, and potassium if included in the diet on a daily basis. Spinach may be used to prepare a variety of delectable recipes.
2. Broccoli-
It aids in the production of cells and speeds up the body’s growth. It also contains Vitamins C and K in addition to folic acid. Broccoli is a versatile vegetable that may be used in a variety of dishes, from salads to soups.
3. Banana-
Bananas are high in vitamins and minerals. You name it, the banana contains it: potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and Vitamin B6. You may use bananas for a variety of things and even eat them raw.
4. Lemon-
The humble lemon now has a variety of skills. It cleanses the digestive tract and purifies the blood, in addition to providing a good amount of folate. Drink a glass of honey-ginger lemonade every day to improve your body’s functions.
5. Meat-
Meat-based dishes (liver and kidneys) Folic acid can be found in abundance in meat. Prepare a delightful dish with lamb liver and kidneys and enjoy the taste as well as the health advantages.
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